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3 tbsp. oil
Heat oil in large frying pan. Add onions and sauté until starting to brown. Add spinach; sauté another minute or two.
Combine remaining ingredients and add onions and spinach. Pour into a partially-baked 9" pie shell.
Bake at 400°F/200°C about 30 minutes.
Poster's Notes:
Posted by Barbara Berner
Nutritional Info Per Serving: N/A
2 large onions, chopped
2-1/2 cups steamed or frozen spinach
3 cups tofu, crumbled
1 tsp. salt (or to taste)
1 tsp. garlic powder
1/4 cup nutritional yeast flakes
1 tbsp. lemon juice
If you substitute tofu for cottage cheese in any other quiche recipe, you might want to add the yeast flakes. It gives something of a cheesy taste.