Return to Main Recipes Page/Return to Home Page

Quiche, Crustless Broccoli (D)
Source: Internet
Serves: 4

1 bunch fresh broccoli, chopped
4 egg whites
2 eggs
1 cup low-fat cottage cheese
3 tablespoons flour
Salt and pepper

Chop the broccoli in the food processor. Add the rest and mix well.

Pour into pie dish and sprinkle the top with sesame seeds and grated cheese (if desired). Bake in moderate oven until set and brown on top.

Posted by Annice Grinberg

Nutritional Info Per Serving:118 Calories; 3g Fat (22.7% calories from fat); 15g Protein; 8g Carbohydrate; 1g Dietary Fiber; 96mg Cholesterol; 318mg Sodium.
Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fat.