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1 lb. fat-free meat substitute
1/2 cup chopped onions
3 16-oz. cans chili beans, undrained
2 8-oz. cans tomato sauce
1 4.5-oz. can chopped green chilies
1 1.25-oz. package taco seasoning
1 1-oz. package dry ranch dressing mix
1-1/2 cups water

In a large pot sprayed with Pam, brown onions with meat substitute. Stir in remaining ingredients. Simmer 15 minutes.

Add cheese and sour cream or pasta to make this a full meal!!!

Posted by Lori Chazen

Nutritional Info Per Serving (1 cup without cheese, sour cream, or pasta): 195 calories, .52 fat, 10.65 fiber, 3 WW points