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1 pound fat-free cottage cheese
4 egg whites, or 2 whole eggs
1/2 cup flour
1/2 cup cheddar cheese, lowfat, grated
1 large onion, quartered and sliced
1 cup sliced mushrooms, optional

Sauté onions until well browned. Put on bottom of sprayed baking dish.

Mix the rest and pour over.

Bake 30 minutes at 350°F.

Poster's Notes:
Original recipe called for regular cottage and cheddar cheeses and whole eggs. I used 1/2% fat cottage cheese and Emek Light (9% fat).

Posted by Annice Grinberg, Z'L

Nutritional Info Per Serving: 179 Calories (kcal); 1g Total Fat; (6% calories from fat); 24g Protein; 18g Carbohydrate; 8mg Cholesterol; 443mg Sodium
Food Exchanges: 1 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates