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Spinach, Creamed (Weight Watchers) (D, KLP)
Source: Weight Watchers
Yield: About 2 cups

10 ounces frozen spinach, chopped and thawed
1/2 cup fat-free evaporated milk
1 tsp dehydrated onion flakes, or minced onion
1/2 tsp garlic powder
1/8 tsp salt, or to taste
1/8 tsp black pepper, or to taste

In a blender or food processor, combine spinach and evaporated milk; puree until smooth.

Transfer mixture to a medium saucepan and add minced onion and garlic powder. Set pan over medium heat and bring to a simmer. Cook 5 minutes, until thick.

Season to taste with salt and pepper.

Poster's Notes:
For those on the Flex Plan, keep in mind that a larger (1 cup) serving will have a POINTS value of 1.

Posted by Cynde Sawyer

Nutritional Info Per Serving: N/A