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Roasted Vegetables, South Beach (P, KLP, TNT)
Source: The South Beach Diet
Serves: 4

1 medium zucchini
1 medium summer squash
1 medium red bell pepper
1 medium yellow bell pepper
1 lb. fresh asparagus
1 red onion
3 tablespoons extra virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon black pepper

Preheat the oven to 450°F. Cut the vegetables into bite-size pieces.

Place vegetables in a large roasting pan and toss with the oil, salt and black pepper. Spread in a single layer.

Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.

Poster's Notes:
I found it easiest to place the cut vegetables into a plastic zip-lock bag and toss to coat completely.

Check for doneness after 20 minutes, I found this amount of time to be to my liking.

Posted by Pauline Miller

Nutritional Info Per Serving:170 cal, 5g protein, 15g carbohydrates, 11g fat, 2g saturated fat, 0mg cholesterol, 5g fiber, 586 mg sodium