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Kale w/Apple and Onion (M/P, KLP)
Source: Canadian Living Magazine
Serves: 4

1 bunch kale (8 oz./250g)
1 medium-large apple
1 tbsp. vegetable oil (15ml)
1 onion, sliced
1 tsp. KLP curry paste (5ml)
1/2 cup vegetable or chicken stock (125ml)
Pinch EACH salt and pepper

Trim off stems and ribs from kale. Chop leaves coarsely and set aside. Peel and cut apple into 1/4" (5mm) thick slices.

In large shallow Dutch oven, heat oil over medium-high heat; cook onion until golden, about 3 minutes. Add apple and curry paste; cook until apple is almost tender, about 2 minutes.

Add reserved chopped leaves, stock, salt and pepper; cover and cook, stirring occasionally, until kale is tender and most of the liquid is evaporated, about 5 minutes.

Posted by Shayla Goldstein

Nutritional Info Per Serving: 80 calories, 1g protein, 4g total fat (trace sat. fat), 11g carb, 2g fibre, 0mg chol. 87mg sodium. % RDI: 6% calcium, 1% iron, 14% vit A, 13% vit C, 3% folate.