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12 ounces lean ground beef or lean ground lamb
In large saucepan cook beef, fennel, onion, and garlic, uncovered, over medium-high heat for 5 minutes or until meat is browned and vegetables are nearly tender, stirring occasionally. Drain fat, if necessary.
Add broth, water, oregano, bay leaves, and pepper. Bring to boiling; reduce heat. Cover and simmer for 10 minutes. Remove bay leaves. Reserve for garnish, if desired.
Stir in orzo. Return to boiling; reduce heat to medium. Boil gently, uncovered, 10 minutes or until pasta is just tender, stirring occasionally. Remove from heat; stir in escarole.
To serve, ladle hot soup into bowls. Top with reserved bay leaves.
Note:
Posted by Avril Adelman
Nutritional Info Per Serving: (based on 4 servings)
1 small fennel bulb, chopped (about 2/3 cup)
1 medium onion, chopped (about 1/2 cup)
2 cloves garlic, minced
4 cups beef broth
2 cups water
1 teaspoon dried oregano, crushed
2 bay leaves
1/4 teaspoon cracked black pepper
1/2 cup orzo pasta
4 cups shredded escarole, curly endive, and/or spinach
Bay leaves contribute a wonderful flavor and aroma to recipes. However, they should be removed before eating.
262 calories, 10g total fat, 4g saturated fat, 54mg cholesterol, 873mg sodium, 22g carbohydrate, 7g fiber, 21g protein, 11% vitamin A, 11% vitamin C, 5% calcium, 18% iron