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6 cups plain yogurt
Blend together the yogurt, milk, and salt.
Add the cucumbers, scallions, mint or dill, and garlic. Refrigerate for at least 1 hour. Serve chilled.
Hint: If you find that yogurt is too tart for your taste, blend in some nonfat dry milk, the lactose sweetens it.
Posted by Judy Hochsztein
Nutritional Info Per Serving: 153 Calories; 7g Fat (42% calories from fat); 9g Protein; 14g Carbohydrate; 28mg Cholesterol; 106mg Sodium
1-1/2 cups milk
Salt, to taste
2 pounds cucumbers, peeled and chopped
3/4 cup chopped scallions
3/4 cup chopped fresh mint, OR 3/4 cup chopped fresh dill
5 cloves garlic, crushed