Return to Main Recipes Page/Return to Home Page

Chickpeas/Garbanzo Beans, Crunchy Roasted (P, TNT)
Source: Self
Serves: Varies

1 16-ounce can of chickpeas, drained and rinsed (OR dry garbanzo beans, soaked, drained, and rinsed OR cooked and rinsed)
Cooking spray
Garlic powder

Preheat oven to 350°F. Lightly coat a rimmed baking sheet with cooking spray.

Spread chickpeas on baking sheet. Season to taste.

Roast chickpeas on bottom rack of oven, shaking the pan every 15 minutes, until brown and crunchy, about 45 to 50 minutes. Maybe longer. They should feel kind of hollow and crisp.

Cool before serving.

Variations: Chili powder or other seasonings that you like.

Poster's Notes:
I have been using Olive Oil flavored cooking spray.

They are really yummy... Satisfies my munchy cravings for something crunchy.

Posted by Caryn Bloomberg

Nutritional Info Per Serving: N/A