Return to Main Recipes Page/Return to Home Page

Gravy, Vegetarian (D/P)
Source: Fabulous Foods Website
Yield: 4-1/2 cups

1 tbsp. butter or margarine
1/4 cup minced onion
3 cloves minced garlic
4 tbsp. flour or whole wheat flour
4 cups water or vegetable stock
5 tbsp. low sodium or light soy sauce
2 tsp. minced parsley
Pepper to taste

Melt butter/margarine in a heavy skillet and sauté onion and garlic for about 2 minutes. Transfer to a bowl and wipe skillet clean.

Add flour to skillet and cook, stirring constantly until flour get brown and toasted. Add water or stock and soy sauce and cook, whisking constantly until mixture comes to a boil and thickens, about 5 minutes.

Stir in onion/garlic mixture and parsley. Cook for one minute more. If gravy becomes to thick, thin with additional water or stock.

Posted by Shayla Goldstein

Nutritional Info Per Serving: N/A