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1 clove garlic
2/3 cup buttermilk
1/3 cup light mayonnaise
1/2 English cucumber, cut in chunks
2 tbsp. chopped fresh basil or 2 tsp. dried
1 tsp. Dijon mustard
1/4 tsp. hot pepper sauce
1/3 cup low-fat yogurt
salt and pepper

In a blender or food processor, process garlic, buttermilk, mayonnaise, cucumber, basil, mustard, and hot pepper sauce until mixed. Stir in yogurt. Season with salt and pepper to taste.

Cover and refrigerate (for 3 to 4 days).

Posted by Tsippi Jelingold

Nutritional Info Per Serving: Calories, 10; Fat 1g; Carbs,1g; Sodium, 25mg; Fiber, 0g