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Bowtie Waldorf Salad (D)
Source: "Eating Well Through Cancer--Easy Recommendations During and After Treatment", by Holly Clegg & Gerald Miletello, M.D.
Serves: 6

8 ounces bow tie pasta
1 cup nonfat plain yogurt
1/4 cup frozen orange juice concentrate
1 11-oz. can mandarin orange slices, drained
1 cup seedless red grapes, halved
1 green apple, cored and chopped
1 cup celery

Prepare the pasta according to package directions; set aside.

In a small bowl, blend the yogurt with the orange juice. In a large bowl, combine the pasta, mandarin orange slices, grapes, apple, and celery.

Stir in the yogurt mixture; toss well. Cover and refrigerate until chilled.

Posted by Shayla Goldstein

Nutritional Info Per Serving: 235 Cal; 1g Fat; 50g Carb; 1mg Cholesterol; 53mg Sodium; 8g Protein; 3g Fiber.