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Sausage, Chicken (M)
Source: M. Jones, B. Elkus, J. Lyles, L. Lewis 1998
Serves: 2

1/2 pound ground chicken/turkey
1/4 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon dried crushed sage
1/8 teaspoon crushed red pepper flakes
1 tablespoon olive oil

Combine chicken, salt, pepper, sage, and red pepper flakes in bowl. Mix gently. Cover and chill 1 hour for flavors to blend. Shape into 4 small patties.

Heat oil in medium skillet. Add patties and cook on both sides until done, 2 or 3 minutes per side. Serve immediately.

Posted by Maxine in RI


Nutritional Info Per Serving: 309 Calories (kcal); 17g Total Fat; (51% calories from fat); 35g Protein; 2g Carbohydrate; 107mg Cholesterol; 370mg Sodium