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Chicken:
Dressing:
1/2 lb. greens
In small bowl, mix sesame seeds, salt, and pepper.
Make Chicken:
Make Dressing:
Assembly:
Poster's Notes:
Posted by Marcia Goldberg, Z'L
Nutritional Info Per Serving: N/A
3 tbsp. sesame seeds
1/2 tsp. salt
1/4 tsp. pepper
4 4-oz. skinless, boneless chicken breasts
1 tbsp. vegetable oil
2 tbsp. vinegar
2 tbsp. soy sauce
1 tbsp. honey
2 tsp. fresh ginger, grated
1 tsp. dry mustard
1 tsp. sesame oil
1/4 tsp. red pepper flakes
Place chicken breasts on a sheet of waxed paper. Sprinkle chicken on both sides with sesame seed mixture. In skillet, heat vegetable oil. Sauté chicken until cooked (about 4 to 6 minutes on each side). Transfer cooked chicken to a plate.
In a saucepan, combine vinegar, soy sauce, honey, ginger, dry mustard, sesame oil, and red pepper flakes. Bring to a boil. Remove from heat.
Divide greens among four plates. Cut chicken into slices and arrange over greens. Drizzle with dressing.
The other day at work I saw this recipe pasted to the wall near the sink and copied it down to try. I made it for dinner tonight and it is a real keeper. The notes below are from the recipe. I, personally, didn't find it spicy but there is a bit of kick to it. And, as an added bonus, it is low in fat. You'll see why when you note the name of the person who gave the recipe.