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Chicken, Sweet and Sour I (M, TNT)
Source: Self
Serves: 4

4 chicken breast halves without skin
1/4 cup orange marmalade; or apricot or peach preserves
1 tablespoon onion soup mix
1/4 cup green pepper; chopped
3/8 cup orange juice
2 tablespoons low-calorie Italian salad dressing
1 teaspoon soy sauce

Preheat oven: 350°F.

In small bowl combine marmalade, onion soup mix, green pepper, soy sauce, orange juice and Italian dressing. Spray large pan or dish with non-stick cooking spray.

Place chicken breasts on pan and pour sauce over the top. Bake for 40-45 minutes.

Posted by Annice Grinberg, Z'L

Nutritional Info Per Serving: 195 Calories (kcal); 2g Total Fat; (7% calories from fat); 28g Protein; 17g Carbohydrate; 68mg Cholesterol; 174mg Sodium
Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates