Return to Main Recipes Page/Return to Home Page
1 lb. boneless, skinless chicken breasts, cut into 1" strips
Spray 10" skillet with cooking spray. Heat over medium-high heat.
Add chicken. Stir fry about 5 minutes or until brown. Stir in garlic, pasta, and broth. Heat to boiling. Reduce heat. Cover and simmer about 8 minutes or until most of liquid is absorbed.
Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender.
Posted by Rita Busman
Nutritional Info Per Serving: 300 calories, 4g fat, 50mg cholesterol, 820mg sodium, 4g dietary fiber.
2 cloves garlic, finely chopped
1-1/3 cups uncooked orzo
1 (14-1/2 oz.) can fat-free chicken broth
1/2 cup water
1 tbsp. chopped fresh rosemary leaves, or 1 tsp. dried rosemary leaves
1/2 tsp. salt
2 medium zucchini, cut lengthwise into fourths, Then cut crosswise into slices (1-1/2 cups)
3 plum tomatoes, cut into fourths and sliced (1-1/2 cups)
1 medium green bell pepper, chopped (1 cup)