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Chicken, Mango-Mustard Glazed (M, TNT)
Source: Unknown
Serves: 6

1 cup mango, chopped and peeled
1 cup pineapple juice
1/2 cup apricot or peach preserves
1/2 cup dry white wine
1-1/2 tablespoons stone-ground mustard
1 tablespoon cornstarch
1 tablespoon water
6 4-ounce chicken breast halves, skinned and boned
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray

Combine first 7 ingredients in a bowl; stir well with a whisk.

Sprinkle chicken with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan.

Add mango mixture; bring to a boil. Return chicken to pan; reduce heat, and simmer 15 minutes or until chicken is done and sauce thickens, stirring occasionally.

Poster's Notes:
I've made this a few times and it's easy, low fat and delicious.

Posted by Esther Rein

Nutritional Info Per Serving: 241calories, 29.3g carbohydrates, 66mg cholesterol, 1.9g fat, 236mg sodium, 26.9g protein, 34mg calcium, 1.3mg iron, 0.9g fiber