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Chicken, Garlic I (M, KLP, TNT)
Source: "MealLeaniYumm! All That's Missing is the Fat," by Norene Gilletz
Serves: 6

3 onions, sliced
3-1/2 pounds/1.6 kg chicken, cut up
15 cloves garlic (about 1 head), peeled
pepper, paprika and basil to taste
1-1/4 cup tomato sauce (or 11 oz. can Passover tomato mushroom sauce)
1/2 cup Szechwan-style duck sauce

Preheat oven to 350°F.

Spray a large roasting pan with non-stick spray. Place onions in bottom of pan. Remove skin and excess fat from the chicken. Place chicken in roasting pan.

Crush 3 of the garlic cloves and run them over the chicken. Season with pepper, paprika and basil. Pour tomato sauce and duck sauce over chicken. Scatter remaining garlic around chicken.

Cover pan tightly with foil. Bake chicken, covered, for 1-1/2 hours. Uncover and bake 1/2 hour longer, basting occasionally with pan juices.

Poster's Notes:
Reheats well or can be frozen. May be doubled.

Posted by Norene Gilletz

Nutritional Info Per Serving: Calories: 269; Fat: 7.6 g; Carbohydrates: 20g; Protein: 30g
Exchanges: 3 Low-fat Meat, 1 Bread/Starch