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Sweetened Condensed Milk I (D, KLP)
Source: JoAnna Lund, "The Strong Bones Healthy Exchanges Cookbook"
Yield: 12 ounces

1/2 cup cold water
1-1/3 cups nonfat dry milk powder
1/2 cup sugar substitute (I guess you could use sugar)

Place cold water in a 2-cup glass measuring cup.

Stir in dry milk powder until mixture makes a smooth paste.

Cover and microwave on HIGH (100%) for 45 to 60 seconds or until mixture is very hot, but not to the boiling point.

Stir in sugar substitute. Mix well to combine.

Cover and refrigerate for at least 2 hours before using.

Will keep up to 2 weeks in refrigerator. Use in any recipe that calls for sweetened condensed milk. Makes equivalent of one 12 fluid ounce can of commercial brand.

Posted by Annice Grinberg

Nutritional Info Per Serving: Entire Recipe:
HE: 4skim milk, 44optional calories; 316calories, 0g fat, 32g protein, 47g carbohydrate, 496mg sodium, 1112mg calcium, 0g fiber;
DIABETIC: 4skim milk;
6 WW points