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8 oz. plain yogurt (low-fat may be used)
In large bowl combine yogurt, cottage cheese, egg substitute, corn syrup, vanilla and 1/2 tsp. cinnamon; mix well.
Stir in barley, apples and raisins; mix well.
Spread into greased 11"x7" baking dish.
Sprinkle evenly with combined sugar and remaining 1/2 tsp. cinnamon. Bake in a 350°F oven about 35 minutes or until edges are set and knife inserted in center comes out clean. Let stand 30 minutes. Serve warm or cold. Store covered in refrigerator.
Posted by Nancy Berry
Nutritional Info Per Serving: N/A
1 cup low-fat cottage cheese
3/4 cup egg substitute or 6 egg whites
1/4 cup light corn syrup
1 tsp. vanilla
1 tsp. cinnamon
3 cups cooked barley
1-1/2 cups finely chopped apples
1 cup raisins
2 tbsp. sugar