1 can corn, (there is a low calorie version here in Israel that is just fine)
1 cup milk
3 eggs
3 tbsp. oil
3 tbsp. flour, mixed with
1 tsp. baking powder
salt and pepper to taste

Mix everything together and bake for 30 minutes in a moderate oven.

Posted by Helaine Ring

Nutritional Info Per Serving: 218 Calories (kcal); 16g Total Fat; (64% calories from fat); 7g Protein; 12g Carbohydrate; 149mg Cholesterol; 197mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2-1/2 Fat; 0 Other Carbohydrates