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4 ripe Bosc pears
Preheat oven to 350°F (180°C, Gas Mark 4).
Halve the pears and remove the core. Do not peel. Place the pear halves into a roasting dish, cut side down, and brush with the melted butter. Sprinkle with cinnamon and nutmeg. Bake until tender when pierced with the tip of a sharp knife, about 25 to 35 minutes. These can be baked ahead of time, refrigerated, and reheated in the microwave.
Place the hot pear halves, cut side up, on individual plates and fill the center with a 1/4-cup (60ml) scoop of frozen yogurt. Serve hot.
Posted by Terry Goldman
Nutritional Info Per Serving: 96calories (15%calories from fat), 2g protein, 2g total fat (1.0g saturated fat), 20g carbohydrates, 2g dietary fiber, 4mg cholesterol, 91mg potassium, 48mg sodium
1 tablespoon melted butter or margarine
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
2 cups (390g) fat-free sugar-free KLP vanilla frozen yogurt
Food Exchanges: 1-1/2 carbohydrate (1/2 bread/starch, 1 fruit), 1/2 fat