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1 cup cottage cheese, 1/2% fat
1 cup apples, coarsely grated
1/4 teaspoon salt
3/4 cup flour
1 tablespoon honey
1 teaspoon lemon juice
1 tablespoon almonds, chopped
1/2 teaspoon cinnamon
4 eggs, separated

Mix all ingredients except egg whites.

Beat whites until stiff and fold in.

Spray a griddle or skillet with cooking spray. Heat and drop batter to form pancakes. Turn when bottom is browned.

Posted by Annice Grinberg, Z'L

Nutritional Info Per Serving: 238 Calories (kcal); 6g Total Fat; (24% calories from fat); 15g Protein; 29g Carbohydrate; 189mg Cholesterol; 419mg Sodium
Food Exchanges: 1 Grain(Starch); 2 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates