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Sole Fillets Tarragon (P, KLP, TNT)
Source: Self
Serves: 2

1 lb. sole fillets, or any white fish
1/4 cup onion, chopped
1 10-oz to 16-oz package frozen broccoli, cauliflower, and carrots
pepper to taste
1 tsp. tarragon
1 tbsp. margarine
1/4 cup white wine
lemon wedges

Combine onion and vegetables. Spread in a single layer over the bottom of a baking dish.

Place fillets on top of vegetables. Sprinkle with pepper and tarragon. Dot with margarine. Pour wine over fish.

Bake covered at 400°F for 15-20 minutes or until fish flakes with a fork. To serve, lift the fish and vegetables onto a serving platter, using a slotted spoon. Garnish with lemon wedges, if desired.

Serve with rice or pasta for a complete meal.

Poster's Notes:
As for rolled-up fish, you might want to consider bread crumbs or mashed potatoes mixed with grated carrots, celery, etc., plus whatever spices/herbs you like, as a stuffing. Roll up and sit on a bed of rice. Then pour some white wine and garlic over and bake.

Posted by Sandy Loeffler

Nutritional Info Per Serving: 367 Calories (kcal); 8g Total Fat; (22% calories from fat); 49g Protein; 16g Carbohydrate; 109mg Cholesterol; 320mg Sodium