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2 tablespoons olive oil
Heat oven to 400°F. Have ready a rimmed baking sheet.
Heat 1 tbsp. oil in a large skillet over medium heat. Mix 1 tbsp. sugar and 1/2 the dry mustard on a plate. Dip in half the fish, coating both sides. Add to pan and cook. You want to hear the pan sizzle, 2 minutes per side or until golden brown (coating may get a bit charred).
Transfer to baking sheet. Repeat with rest of oil, fish, mustard and sugar.
Bake 6 to 8 minutes until salmon is burnished brown outside and a juicy coral inside. Remember, it will continue to cook after it comes out of the oven.
Poster's Notes:
Posted by Adiva Bloch
Nutritional Info Per Serving: N/A
2 tablespoons sugar
2 tablespoons mustard powder, heaping
6 7-ounce each salmon fillets, skinless
I found that I needed more than 2 tbsp. sugar and mustard. So, I just kept the 1:1 ratio and made more of the coating.