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Orange Roughy, Low Fat (D, TNT)
Source: "Melting Pot Memories," by Judy Bart Kancigor
Serves : 6

1/2 cup fat-free or low-fat mayonnaise
2 tsp. lemon juice
2. tsp. Dijon mustard
1 tbsp. fresh dill
6 orange roughy fillets, defrosted, 6 to 8 ounces each
2 tbsp. fat-free Parmesan cheese

Mix mayonnaise with a little lemon juice, Dijon mustard, and dill.

Spray a glass baking dish with vegetable spray and lay down fillets. Spread liberally with mayonnaise mixture. Sprinkle liberally with cheese and bake at 375°F until cooked through. (Time depends on thickness of fish, but the rule is 10 minutes per inch.)

Crisp briefly under broiler.

Poster's Notes:
HIGH FAT/HIGH CHOLESTEROL VARIATION: Use real mayonnaise mixed with 2 tbsp. melted butter and real Parmesan.

Posted by Judy Bart Kancigor

Nutritional Info Per Serving: N/A