Return to Main Recipes Page/Return to Home Page

Match AllAny terms in Jewish Food List Archive Keywords:

Fish fillet (I use salmon)
Garlic
Red peppers
Salt
Pepper
Dash of hot pepper flakes
Cilantro (I use parsley; don't care for cilantro)
Oil
Okra, or raw, uncured olives, sliced
Olive oil

Place fish into baking pan. Put spices, a lot of fresh red pepper slices, a lot of garlic, not "too much" cilantro, sliced olives or okra. (My Spanish friend uses okra;, does that make it Spanish fish?) Pour generous amount of olive oil over top.

Cover pan with aluminum; bake in a 220°F oven for an hour, keeping covered.

Poster's Notes:
I've found that even though salmon is an 'oily ' fish; the addition of the oil to the pan does make a difference in the outcome.

Posted by Judy Graeber

Nutritional Info Per Serving: N/A