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Bars, Energy (P)
Source: Unknown
Serves: 24 2" squares

1 cup rolled oats
1 cup granola
1/4 cup sesame seeds
1/4 cup flax seeds
1/4 cup raw sunflower seeds
1/2 cup wheat germ
1/2 cup bran
1/2 cup protein powder
1/2 tsp. cinnamon
1/2 cup maple syrup
1/2 cup honey
1 cup peanut butter
1/2 cup nuts (walnuts or pecans)

Grease 9"x13" pan and set aside.

Mix all dry ingredients.

In a saucepan over medium heat: stir peanut butter, honey and maple syrup, until smooth and hot, do not boil.

Quickly pour over dry mixture and mix thoroughly. Pour into prepared pan and press to mold pan. Let sit about 24 hours in refrigerator. Cut into bars. You can wrap individually or store in layers on plastic wrap in airtight container in refrigerator. Yum! Great protein and fiber.

Poster's Notes:
This just came across another list. It is a use for some of that granola. Keep them in an airtight container in the refrigerator...

Posted by Barbara Berner

Nutritional Info Per Serving: N/A