Return to Main Recipes Page/Return to Home Page
Step 1:
Step 2:
Step 1:
Knead briefly, then mold into a flat square by pressing well into a greased 8" square pan or plastic container. Flatten with the bottom of a drinking glass or bottle, pressing the mixture into uniform thickness.
Use a spatula to lift up one edge, then gently turn out onto cutting board, all in one piece. Cut into 1" squares.
Step 2:
Poster's Notes:
You can play around with the amounts and variety of fruit and nuts, the above is a guideline which has excellent results.
These treats are full of nutrition, easy to make (no cook) and can be a fun project for the kids to do themselves.
Posted by Ruth Baks
Nutritional Info Per Serving: N/A
150g (5 oz.) dried apricots (approximately 24)
150g (5 oz.) dried dates (approximately 18)
150g (5 oz.) dried figs (approximately 8)
1/2 cup seedless raisins
1 cup hulled (unsalted) sunflower seeds
1/2 cup chopped walnuts (or other nuts)
2/3 cup coconut flakes
1 tbsp. zested orange rind
Grind together with a mincer, using the large-hole disk. Alternatively, if you have a very good quality food processor, you may use the steel blade, mincing thoroughly until it rolls into a ball.
Combine coconut and orange rind in a bowl. Toss squares lightly to coat. Serve at room temperature in crimped paper liners.
Wrapped, these candies store well. For best results, garnish with coating on the same day you wish to serve. The fresh orange zest offers a delightful color and fragrance, but will dry within a day or so.