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2 cups flour, or oatmeal flour (rolled oats processed in blender)
Sift together the dry ingredients. Stir in the rice, onion, and herbs. Set aside.
Beat together well the egg whites, milk, and applesauce. Add to the flour mixture and stir just until well moistened. Be very gentle.
Spoon into 10 muffin cups coated with cooking spray. Bake at 400°F for 12 to 15 minutes or until done.
Posted by Judy Hochsztein
Nutritional Info Per Serving: N/A
2 tablespoons baking powder
1/2 teaspoon salt
1/2 cup cooked rice
1/4 cup green onions, minced
4 teaspoons dried parsley
4 teaspoons dried dill weed
2 egg whites
1 cup skim milk
1/4 cup unsweetened applesauce