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1 ripe banana
Throw everything in the blender. Blend, and serve.
Poster's Notes:
Smoothies are a favorite in our house because my husband is a diabetic (not too serious) and wants to control his sugar intake even though he is a sugar addict. I have devised this recipe.
When your bananas get too ripe to eat, remove the skins and freeze them so they are available for this drink!
Posted by Barbara Diamond
Nutritional Info Per Serving: N/A
1 yogurt, diet, your choice of flavoring
Fresh fruit, chopped, such as mango or strawberries
Approximately one cup of low fat milk
1 package of sweetener
A shot of vanilla, optional
Few ice cubes
You should be delighted with the results.