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Salisbury Steak (M, TNT)
Source: Cafe Creosote
Serves: 6

1-1/2 pounds lean ground beef
1 cup finely chopped onion
1/2 cup long-grain rice, cooked
1/4 teaspoon pepper
1 egg white
vegetable cooking spray
1-3/4 cups mushrooms, sliced
27 ounces beef broth
2 tablespoons Worcestershire sauce (or soy, for those who don't mix fish in meat dishes)
1/2 teaspoon salt
2 tablespoons cornstarch
3 tablespoons water

Combine ground round, onion, rice, pepper, and egg white in a medium sized bowl; stir well. Divide mixture into 6 equal portions; shape each portion into 1" thick patty.

Coat a nonstick skillet with cooking spray. Heat over medium high heat until hot. Add patties and cook until browned on both sides (about 4 minutes per side). Transfer to a plate and keep warm.

Wipe skillet clean with a paper towel. Coat skillet with cooking spray; heat over medium high heat. Add mushrooms; sauté 5 minutes. Add broth, Worcestershire sauce, and salt. Cook for 10 more minutes, stirring occasionally.

Return patties to skillet. Cover, reduce heat, and simmer 15 minutes. Transfer patties to serving platter, and keep warm.

Combine cornstarch and water; add to broth mixture, stirring well. Bring to a boil; cook 1 minute, stirring constantly. Spoon sauce evenly over patties.

Poster's Notes: This one is a little different, it has rice in it.

Posted by Joyce R.

Nutritional Info Per Serving: Per serving: 385 Calories (kcal); 20g Total Fat; (46% calories from fat); 29g Protein; 21g Carbohydrate; 78mg Cholesterol; 977mg Sodium Food Exchanges: 1 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates